Schedules & Calendars

Body Toning
Monday, January 29, 2018, 5:30PM - 6:30PM
Contact RLC Community Education 618-437-5321, Ext. 1714 | [email protected]

Body Toning

This class, previously known as Aerobics, is a full body conditioning and strengthening workout, improving functional strength, flexibility and coordination. It is also excellent for improving vital core strength. Strengthening and toning are an essential part of any fitness regime. In this class you will use free weights to help tone your body. All fitness levels are welcome!


Instructor: Cathy Lamont

COMED 1310-20 

Mon/Wed, 1/29-5/2, 5:30-6:30pm

Body Toning Flyer

Location Benton Middle School, Choir Room
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