Schedules & Calendars
Channel your inner rock star with Pound. Pound is a sweat-dripping, heart-pumping, beat-dropping cardio jam session inspired by the infectious fun of drumming. Pound is a full-body workout that uniquely combines cardio, conditioning, and strength training. Pound can be modified for every rock star.
Instructor: Shelby Counts
Thursdays, 1/3 –3/7, 4:45pm- 5:45pm