Schedules & Calendars

Body Toning
Monday, January 28, 2019, 5:30PM - 6:30PM
Contact COMMUNITY & CORPORATE EDUCATION 618-437-5321, X.1714

This class, previously known as Aerobics, is a full body conditioning and strengthening workout, improving functional strength, flexibility and coordination. It is also excellent for improving vital core strength. Strengthening and toning are an essential part of any fitness regime. In this class you will use free weights to help tone your body. All fitness levels are welcome!

$69

Instructor: Cathy Lamont

COMED 1310-20       

Mon/Wed, 1/28 - 4/24

5:30pm-6:30pm

Benton Middle School, Choir Room

*No class on 2/18, 3/11, 3/14

Location Benton Middle School, Choir Room
 
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