Channel your inner rock star with Pound. Pound is a sweat-dripping, heart-pumping, beat-dropping cardio jam session inspired by the infectious fun of drumming. Pound is a full-body workout that uniquely combines cardio, conditioning, and strength training. Pound can be modified for every rock star.

Instructor - Shelby Counts

Tuesdays & Thursdays - September 5 - 28

4:45 - 5:45

Register at https://rlc.coursestorm.com/course/pound7